But volume eating isn’t for everyone and there are some pros and cons to consider. Here’s what this eating method involves, ...

Are the goals too ambitious, or are we falling prey to fleeting diet trends?"Diets are often [seen as] something you go on ...

Nutritionists explain the science-backed health benefits of coconut water, including if it’s good for weight loss and the ...

"It's not about good fats/bad fats, but consuming fats in the right amounts that counts," says dietitian Elizabeth Somer, M.A., R.D., author of ... of omega-3s in your diet by eating more cold ...

“Being satiated or full from a meal is important,” he says. Keri Gans, R.D.N., author of The Small Change Diet, agrees. “As long as an individual meets their optimal nutritional ...