Quitting alcohol means your skin will be more hydrated and less prone to these issues, improving overall appearance and skin ...

Since it was started in 2013 by the charity Alcohol Change UK, the Dry January challenge has significantly grown in ...

Short-Term Effects of Quitting Drinking Quitting drinking for good might seem less daunting if approached with a short-term ...

Indeed, according to a 2019 study, 'heavy alcohol use (more than eight drinks per week) was associated with increased upper ...

Beyond physical benefits, athletes who reduce or eliminate alcohol often experience improved ... and more resilient after cutting back or quitting drinking. “I feel like I’ve added years ...

Quitting alcohol, even for a short period, can trigger a number of positive changes in the body. A month without drinking can be transformative and offer significant physical and m ...

While research on how quitting alcohol for a month affects your body is still limited, several studies have shown psychological and health benefits. Over one dozen staff members at the magazine ...

Many people who stop drinking alcohol or reduce their alcohol consumption may notice that they start craving more sugar. This is because sugar can temporarily boost your levels of serotonin and ...

People say that alcohol affects their physical and mental health along with their sleep. But why is it so hard to cut back or ...