Breaking free from smoking is challenging, but these four science-backed methods can help you quit. Learn the strategies that make lasting change possible.

Jack committed to the eight-week quit program and immediately could see this way to quit was different. He was given a ...

From vaping alternatives to Quit Lit - Break free and breathe easy: Abha Shah spotlights the stop smoking heroes ...

I quit smoking on New Year’s Day 2024 ... Why was I feeling this way? Was I scared about Mark? Was I suddenly grieving my mother and sister again? So I did. For the next few days, I smoked ...

In 48 hours the carbon monoxide levels in your blood will have dropped to those of a non-smoker, and you’ll be on your way to having more energy. Longer term, quitting smoking reduces the risk ...

Beyond the physical toll these habits take, tobacco products also alter the brain’s chemistry, making quitting even more difficult. Tobacco companies modify their products with more than 7,000 ...

Hydration: Staying hydrated is one of the simplest ways for someone to improve their health and well-being. Regular hydration ...

The findings from Hartmann-Boyce and her team reveal that a specific prescription drug may be the best way to quit vaping for ...

But what to do when one wants to quit vaping, which also involves nicotine addiction? “We also know that people who use vaping as a way to transition away from smoking are often keen to know how ...

A new study, co-led by a University of Massachusetts Amherst researcher, set out to identify the most effective strategies for helping people quit ... as a way to transition away from smoking ...

Decades of successful anti-smoking campaigns have ... Downloading on Kindle is the cheapest way to access the guidance - right now it's under £1. Vapes can help you quit cigs, but what then?