Breaking free from smoking is challenging, but these four science-backed methods can help you quit. Learn the strategies that make lasting change possible.

The NHS has stated that while vaping is less harmful than traditional smoking, it's not without its risks. The long-term ...

I quit smoking on New Year’s Day 2024. Three days later, I buy a pack of cigarettes. The addict who’s lived inside me since I was 17 knew I would. She’s had an hour in the car to justify ...

Any financial incentive – from cash to vouchers, acts as a major psychological motivation, tempting people to get over their smoking addiction.

The drug alone was making me feel iffy (common side effects include ... you’re still smoking a little too happily. The GP, meanwhile, reminded me the key to quitting is personal resolve.

According to public health charity ASH (Action on Smoking and Health), New Year is the most popular time to quit smoking ... Similar effects have been seen in humans. A recently published study ...

Nicotine may lead to many side effects ... health effects. What can you do to help relieve your headaches? One of the best ways to relieve headaches due to nicotine is to try to stop using ...