We ask an expert how quitting smoking can benefit our sleep and the changes you should expect to see in one week, one month ...

Quitting smoking is crucial for better health. Benefits start within minutes. Heart rate and blood pressure drop. Lung ...

Stunning analysis of the health threat from smoking has revealed how long each cigarette takes off a person's life.

To understand how quitting smoking will benefit your sleep, you need to first know how smoking affects our sleep in the first place. Imagine having an energy drink just as you’re getting into ...

Starting in the New Year, New Zealanders looking to quit smoking will have access to new resources, including vaping starter ...

Smokers who quit on New Year’s Day could gain back up to 50 days of their life by the end of 2025, according to a new study.

The Minister said that New Zealand is a leader in reducing smoking, but that we need to reinvigorate our stop smoking efforts and to target the right people, if we are to get the smoking rate below 5 ...

This Quit Month (January 2025) people who smoke are being encouraged to access support to stop from the HSE.

The government's plan to offer vaping starter kits through stop-smoking services is facing criticism from health experts ...

The Government’s plan for smokers to swap their cigarettes for free vapes to help them quit smoking has come under fire from ...

A smokefree campaigner is backing the government's plan to use vaping starter kits to help adults quit smoking. From next week, the government will supply vaping starter kits to stop-smoking services ...