Your sleep schedule might be kind of shitty, too. 2 You might have reached a point where you’re ready to quit caffeine or, at ...

“Usually, it’s best to reduce caffeine intake gradually,” says Goudie, but “everyone will react differently when they quit caffeine all at once.” She adds, “Some people find it quick ...

So, when you stop consuming caffeine, there are excess adenosine receptors to bind to. This allows fatigue and tiredness to ...

The bottom line: Like everything, coffee is best enjoyed in moderation. Overdoing it can give you the jitters, or even cause ...

In the mornings during the time that I would normally have my espresso, my thoughts tried to bargain with me to find some way to consume caffeine: How about just one cup? Maybe I could stop by the ...

You may also like Can drinking caffeine before exercise improve your fitness? Why it's such a good pre-workout A throbbing head is probably the most common symptom of quitting caffeine and it’s ...

And despite its nearly universal use, caffeine has rarely been abused. "With caffeine, overuse tends to stop itself," says Jack Bergman, a behavioral pharmacologist in the department of psychiatry ...

She adds that the detox period could even last up to nine days. Is it okay to quit caffeine cold turkey? “Usually, it’s best to reduce caffeine intake gradually,” says Goudie, but ...