quinoa, and chia seed. This makes it a complete plant-based protein without soy or animal products. WH fitness commerce editor Nicolette Accardi typically finds plant-based protein powders to have ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

Quinoa is a complete protein, meaning it contains all nine essential amino acids that the body can't produce on its own. One ...

Start your day right with a nourishing quinoa breakfast bowl. Combine cooked quinoa with almond milk or any plant-based milk of choice, along with fruits such as berries or bananas for natural ...