This article was medically reviewed by Samantha Cassetty, MS, RD, a nutrition and wellness ... and has a nutty flavor. Quinoa is highly nutritious and rich in protein, fiber, and antioxidants.

Dairy products include a nutrition label that scores a three-point play: calcium, vitamin D and protein. Calcium and ... starting at the large end. Prepare quinoa according to package directions.

Quinoa is a high-protein, low-calorie seed that is often ... Watch and learn to find out more facts about this superfood and how to prepare it.