These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

Brown rice and quinoa are both healthy whole grains. But one provides more protein, fiber and healthy fats. Dietitians weigh ...

Whole grains are a nutritional powerhouse, and many of them are high in protein. See the best high-protein grains to eat, ...

Brown rice and quinoa are both grains and, as such, are high in carbohydrates. With about 52 grams of carbs per cup, brown rice has a bit more than the 40 grams you'll find in a cup of quinoa.