Yes, there are many cereals that you can enjoy when following the low FODMAP diet. Your low FODMAP breakfasts can be just as ...

These flakes are great for those who need to limit gluten in their diet. Quinoa flakes are not very popular and are often overlooked in favour of oat flakes. However, it is worth introducing them ...

When the milk comes to a boil, add in the 1/3 cup quinoa flakes, the 1/4 cup goji berries and a pinch of salt, turn off the heat and give the cereal a stir. Let the cereal sit for 3 minutes ...

Quinoa flakes: Toast the quinoa flakes in a dry pan on a medium heat for 1 minute, stirring frequently to prevent them from burning. This reduces any bitterness and gives a nice nutty flavour. Add ...