Every meal should have some lean protein (chicken, eggs, tofu, etc. in order to build muscles, because that is the only way to gain weight and not have it be fat.

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

A holistic approach to weight gain focuses on nourishing the body and mind, promoting healthy growth through balanced ...

For some people, gaining weight is important for health. You may want or need to gain weight if you’ve always been underweight, are losing weight unintentionally, or have an eating disorder.

“We know from research that breast cancer outcomes get worse with weight gain that is more than 5% of a person’s total body ...

From wearing good footwear to moving your arms, a personal trainer shares 10 of her best tips to walk faster for weight loss.

Some safe ways to lose water weight are to reduce salt and carbs, drink more water, exercise, and make dietary changes.

Statins are a class of prescription drugs used to lower LDL cholesterol. Weight gain is not a reported side effect, but some people may gain weight on statins due to dietary changes and other factors.

which uses its 845 hp and reasonable curb weight to great effect, reaching 60 mph in only 2.5 seconds. We should note, however, that that is mind-bogglingly quick—but not quick enough to outrun ...

That's when you'd want to start opening card packs. Opening the Card Packs that you've bought is the quickest way to gain XP in the game. As you keep opening packs and getting your hands on rare ...

Food, exercise, sleep, hydration. So much goes into weight loss. But how does weight loss work, exactly? In the simplest ...