intermittent fasting, weight loss and Calorie

Is intermittent fasting or calorie restriction better for weight loss? Here's what a new study found.
Intermittent fasting has long been a controversial weight loss technique. A new study looks at how effective it is compared to daily calorie counting.
4:3 intermittent fasting better for weight loss than cutting calories
A 4:3 model of intermittent fasting may be more effective at lowering a person's weight over 12 months than a diet following daily calorie restriction, new research shows.
Scientists Find Intermittent Fasting May Be Better Than Calorie Counting for Weight Loss
While some people swear by intermittent fasting for weight loss, recent research has found that it usually leads to results that are similar to calorie counting. But a new study suggests that the type of intermittent fasting you do matters—and a certain style of the eating plan could have an edge over calorie counting for weight loss.
Intermittent Fasting 3 Days a Week Tops Calorie Restriction for Weight Loss
A diet involving fasting on three nonconsecutive days per week yielded a 6.37 lb greater weight loss after a year than a daily caloric deficit. Three days of intermittent fasting (IMF) each week was a bit better for weight loss than daily caloric restriction (DCR), the DRIFT randomized trial found.
Intermittent fasting 'military diet' better for weight loss than standard dieting
The '4:3 intermittent fasting' plan known as the military diet is popular with celebrities and showed greater weight loss over 12 months than trying to cut calories down every day
Intermittent fasting vs. Calorie deficit diet: Choose best weight loss strategy for you?
Weight loss can be challenging but the process should be the right one based on all the factors like your lifestyle, sleep cycle etc. Let's see which approach works the best for you. Weight loss journey can be challenging and often leads to confusion in choosing the right way.
One Simple Strategy For Weight Loss Outperforms Daily Dieting, Study Says
When it comes to weight loss dieting, the number of options can be overwhelming. A new study suggests a simple approach could make a bigger impact than constantly counting calories: the 4:3 intermittent fasting routine.
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