Gym memberships usually skyrocket and many workout facilities often feel like they're overrun as each New Year begins. Many of us, either looking to lose a little holiday weight or pushing to get ...

One of the reasons we love walking so much is that in addition to its plethora of health benefits, it poses little risk of ...

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This week we are going to discuss something that is relatively common in the weekend warrior and spring athlete, but something that is rarely discussed, particularly from the side of treatment ...

Medial tibial stress syndrome (MTSS) is an enigmatic condition with confusing terminology, the term often being used interchangeably with shin splints. It is suggested that MTSS and shin splints be ...