Who says you need to spend hours at the gym to get a toned body? With these 5 quick 15-minute routines, you can get in shape from the comfort of your home in no time. No excuses, start today!

You can remain warm and dry and still get in a good at-home cardio workout even if you ... Continue alternating. This fast, full-body workout is all about efficiency. Set a timer and perform ...

The average parent believes they have around 38 minutes each day that could be utilised for fitness activities in between ...

For an added cardio challenge, try to increase the speed while maintaining proper form. Boot camp workouts can be a fun, quick, and efficient way to get in a good workout. While many boot camp ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

In this six-part series, we’ll give you quick exercises for different body parts to help you stay limber and alleviate pain at your desk. In this six-part series, we’ll give you quick ...

In response to these findings, Matalan has partnered with fitness legend Mr Motivator to create a range of exercises that busy parents can complete throughout their day. Dubbed the 'Daily Dozen', the ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

You can tone and strengthen your stomach muscles with ab exercises ... exercise. These exercises are great for people of any age. Some abdominal exercises for belly fat that you can try at home ...

There are also practicalities to consider — which exercise machine might fit best into your home? Which fits best into your lifestyle? Some exercise machines may be best suited to those with ...