If you stick to a gluten-free diet, it's important to be 100% certain which products contain gluten, even if the central ingredient is gluten free.
Instant oatmeal can make for a great quick breakfast, with fiber, protein, and carbohydrates ... unwilling to taste any more oatmeal. 4. Quaker instant oatmeal Quaker is pretty famous for its ...
A half-cup of dry Old Fashioned Quaker Oats contains ... five grams of protein, and one gram of naturally occurring sugar. It contains four grams of dietary fiber with two grams of soluble fiber.