Since 1976, Quads Gym has been known for it’s fantastic strength and cardio equipment. Our gym welcomes everyone, whether you’re just getting started or have been training for years.

there are plenty of effective quad exercises and quad workouts that can be done with just a few dumbbells or exercise ...

There’s another exercise that is often overlooked, one that plays a crucial role in knee stability and rehabilitation: the ...

You don’t need a crowded gym with a lot of expensive equipment to get a strong lower body. If you’ve got half an hour, a ...

This could include 3 exercises targeting the quads, with 3 sets per exercise. Increasing from there will likely deliver enhanced results, however, the same review found that there are diminishing ...

If you want your legs to look good in a pair of swim shorts as well as your upper body, then skipping leg day is a no-go. The conventional back squat is the king of lower body workouts, but if you ...

Classic Physique's Sam Sulek destroyed his quads with an intense workout as he navigates his first off-season as an IFBB Pro ...

This is all relative – by their nature, squats are more of a quad-focused compound exercise, but we should still be using other muscles for power and support when performing them. Our lifestyles ...