Not that quad exercises are only good for aesthetics ... but requiring no kit it’s a movement that can easily be practiced at home. Work your way towards getting your knees all of the way ...

“Elevate the rear foot on a bench, or if you’re at home use ... your quads while moving, as opposed to your glutes. Follow @StrongWomenUK on Instagram for the latest workouts, delicious ...

Beginners can start with three sets of eight to 12 repetitions, maintaining form throughout. Push-ups are great to tone the ...

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

Whether you're out walking or exercising at home, a weighted vest workout can help strengthen your upper and lower body in a ...

Running might be an all-over cardio exercise but our quads have to do the hardest work. Whether you’re a forefoot running or a heel-stepper, the quadricep muscles bear the brunt of the pressure.

This scorcer recreates a signature Barry's workout at-home. You can burn fat and build muscle with no equipment in under 30 minutes. Stand with feet at hip width. Hinge at hips to lower into a ...