Your quadriceps muscles are located on the front ... which decreases risk of injury." Try 200+ at home workout videos from Men’s Health, Women’s Health, Prevention, and more on All Out Studio ...

Not that quad exercises are only good for aesthetics ... but requiring no kit it’s a movement that can easily be practiced at home. Work your way towards getting your knees all of the way ...

Beginners can start with three sets of eight to 12 repetitions, maintaining form throughout. Push-ups are great to tone the ...

“Elevate the rear foot on a bench, or if you’re at home use ... your quads while moving, as opposed to your glutes. Follow @StrongWomenUK on Instagram for the latest workouts, delicious ...

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...