Ready to take your quad game to the next level ... RELATED: The 10 Best 'Leg Day' Exercises, According to a Trainer Workout ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

However, your leg day workout doesn’t have to be so tiring ... For example, you can have a glute-focused, quad-focused, or hamstring-focused leg day. Training like this allows you to pay ...

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...

Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day ... quad stretch is among the recommended static stretches for a post-workout, targeting ...