Chest dips are a great alternative to the push-up and target almost the identical muscles – the chest, shoulders and triceps.

Building muscle strength can be achieved at home with simple exercises. These exercises target various muscle groups, are ...

But don’t let its simplicity fool you – the humble push-up is a tried and true tool for developing upper body and core strength, while also adding muscle to the chest and shoulders.

-Sit on the edge of a bench with your hands gripping the edge beside you. -Slide forward and lower your body by bending your ...

Strong Women ambassador Emma Obayuvana demonstrates how to build stronger chest muscles in this quick ten minute workout – no weights required. Is the queue for the bench at your gym longer than ...

Yes, those are the chest, shoulders, and triceps that need to be strong ... "Exercises like bench press, push-ups, and dips target the pectoral muscles, improving upper-body strength," says Thakur.

According to Herbst, here are a few common types of push ups, and the muscle groups that they target: When you elevate your arms using a bench or stairs, the exercise targets your upper chest ...

The Band Push Sit-Up adds an exciting twist to a foundational core exercise, offering targeted resistance that challenges ...

Credit: Getty Images You don’t need to be a push-up ... to target your upper body, and this dumbbell workout features six moves to help you do just that. The workout focuses on the chest and ...

The muscles worked by push-ups include the chest, shoulders, back, core, and arm muscles. This classic exercise has held its ground as countless fitness trends have come and gone and is a great ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...