If you have been thinking about hitting the gym to begin your resistance training journey, it is highly likely that you have come across both the full-body workout and push-pull-legs training plans.

Graham's training schedule was intense, with five strength workouts (two 'push', two 'pull' and one 'legs') and three boxing sessions each week. His programme was split into phases: a ‘cutting’ phase ...

The best push-pull-leg and upper/lower body workout splits aim to prevent this from happening. Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time ...

He hit upper body with a selection of exercises guaranteed build thick traps, broad shoulders, and a strong back, and a comprehensive leg day saw ... set at a high angle. Pull both cables in ...