One of the best, most balanced forms of these is a push-pull-legs structure. By following this format you'll be able to streamline your workouts, address all of your major muscle groups in one ...

Stand between two cable machines with handles set at a high angle. Pull both cables in front of you maintaining a slight bend in your elbows throughout. Sueeze your chest as you bring your hands ...

it could be worth starting with a very simple full-body workout for, say, six to eight weeks, and then moving on to a more specialist training push-pull-legs plan that allows room for isolation ...

The best push-pull-leg and upper/lower body workout splits aim to prevent this from happening. Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time ...

“I recommend push/pull workouts for optimum recovery between ... Rather than doing a leg day, chest day, back day and shoulder day, which only allows you to hit most muscles once a week, you ...

Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

If you want to better strength and bigger muscles, full body workouts is the right way to train. Here are three splits you ...

If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try the Push-Pull and Core/Cardio Workout. This workout can be done with or ...

Graham's training schedule was intense, with five strength workouts (two 'push', two 'pull' and one 'legs') and three boxing sessions each week. His programme was split into phases: a ‘cutting’ phase ...