Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

-Sit on the edge of a bench with your hands gripping the edge beside you. -Slide forward and lower your body by bending your ...

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

Discover 9 effective exercises to work on your arms without needing any equipment. Follow these moves and tone your biceps ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

Another isolation exercise, the overhead extension concentrates on your triceps. Triceps is being worked when you push with your arm – as opposed to biceps, which is a 'pulling' muscle – and ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Wall push-ups are a great exercise for working several shoulder muscles at once without putting too much pressure on them.

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

The Band Push Sit-Up adds an exciting twist to a foundational core exercise, offering targeted resistance that challenges ...

Strength training offers benefits that go beyond building muscle. Start with simple household tasks like lifting buckets or ...