As a result, if this connective tissue — this fascia — becomes dehydrated, tight, or loses its elasticity, your muscles may become sore or injured. That's where foam rolling can help.

“The main function of foam rolling is that it helps to release fascia, which is the body’s connective tissue that encases your muscles,” says Emma Obayuvana, trainer and Strong Women ambassador.

This foam roller is great for reaching hard-to-get muscles. Read one writer's full GoFit Revolve Foam Roller review here.

Anecdotally, users report feeling less stiff, improved recovery and report its use as a warm-up tool to prep muscles for exercise.’ If you’ve never used a foam roller before, how do you know ...

the OPTP Black Axis Firm Foam Roller is a firm-density EPP foam roller, considered the gold standard for alleviating muscle tension and knots. It delivers as expected, with the company’s 30 ...

Whether you're hitting the gym hard, sitting at a desk all day, or just dealing with those naggy muscle knots, a foam roller can be the answer to your aches and pains. They're affordable, portable, ...

You can get similar benefits at home using a foam roller. While foam rollers can help loosen tight muscles and relieve painful knots, they should be used carefully. Improper foam rolling can ...

These are the 11 best foam rollers for soothing sore muscles, tried and tested - Whether you’re warming up or recovering from a hard workout, these foam rollers can help ...