Verywell Health on MSN5mon
Ube (Purple Yam): Nutrition and BenefitsUbe purple yam (Dioscorea alata L) is a healthy root vegetable from Southeast Asia. This tuber (a plant that mainly grows ...
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Purple vs orange sweet potato: Differences, benefits, and usesCome winter, we often see street hawkers selling the delicious 'Sweet Potato Chaat' – a dish that is sweet, salty, and slightly tangy, and is known for its health benefits. This root vegetable ...
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