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Ube (Purple Yam): Nutrition and BenefitsUbe purple yam (Dioscorea alata L) is a healthy root vegetable from Southeast Asia. This tuber (a plant that mainly grows ...
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10 Facts About Purple Sweet Potatoes You Should Knowand purple sweet potatoes are good for you, boasting a variety of nutrition and health benefits. Read more: The 20 Best Olive Oils For Cooking All purple potatoes are not created equally.
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