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Benefits of adding purple foods to your dietPurple foods are a nutritional gem that often flies under the radar. Their distinctive color comes from anthocyanins, natural ...
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Health benefits of eating purple cabbageThe anthocyanins in purple cabbage may help improve obesity and related diseases, including type-2 diabetes. The fibre in purple cabbage can help improve digestion and promote regular bowel movements.
Green cabbage and savoy cabbage are spherical and green in color. Red cabbage, sometimes called purple cabbage, is similar in flavor and shape to green cabbage but has a surprising purple color.
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