Yogurt, kefir, oranges, veggies and chickpeas may help prevent kidney stones. Drinking plenty of water is also essential for ...

Managing gout effectively involves reducing the intake of purine-rich foods, as people with gout are less efficient at eliminating excess uric acid compared to healthy individuals. A gout-friendly ...

Alcohol, dehydration, purine-rich foods (like organ meat), foods with high-fructose corn syrup, stress, and other factors may ...

Low in purines and rich in antioxidants, almonds help reduce inflammation and support kidney function. Contain healthy fats and anti-inflammatory properties that aid in lowering uric acid levels. High ...

Packaged snacks and fast food contain additives that can worsen inflammation and uric acid levels. Full-fat milk, cheese, and cream may reduce uric acid excretion, increasing the risk of gout.

Hyperuricemia (HU) is a metabolic disorder characterized by elevated uric acid (UA) levels in the bloodstream, commonly diagnosed when UA levels exceed 420 µmol/L (7 mg/dL) in men and 350 µmol/L (6 mg ...

Drinks high in fructose, corn syrup, and sugar. Some consume purine-rich foods during this month, which can trigger a gout attack. Limit foods high in purines, such as red meat and organ meat like ...

Yogurt, kefir, oranges, veggies and chickpeas may help prevent kidney stones. Drinking plenty of water is also essential for ...