Discover the unexpected ways melatonin influences your dreams, from intense nightmares to vivid adventures, plus expert tips ...

So, I broke out my trusty bottle of melatonin, popping five milligrams of the sleep hormone supplement several nights in a row in the hopes of catching some z's. With fewer Americans getting the ...

The Dohm Classic Natural Sound Machine is an updated classic ... a good nighttime lotion is an excellent solution. Dr. Teal's Melatonin Sleep Lotion combines the calming effects of melatonin ...

Jet lag, similarly, can cause melatonin disruptions. One reason is that sleep is interrupted by the bright lights of the ...