Choose Zechstein Seabed Excellence: Our Pure Magnesium Oil Spray delivers 25mg magnesium ... More Magnesium Benefits: Helps relax muscles, ideal for post-workout or after a long day.

Why We Love It: Unlike other brands, HigherDose markets its magnesium spray as a great option to use right after a workout.

Plus, some people experience unpleasant side effects when supplementing magnesium, like nausea and stomach cramps. Therefore, ...

Choose Zechstein Seabed Excellence: Our Pure Magnesium Oil Spray delivers 25mg magnesium ... More Magnesium Benefits: Helps relax muscles, ideal for post-workout or after a long day.

Magnesium oil is made from a mixture of magnesium chloride flakes and water. When these two substances are combined, the resulting liquid has an oily feel but isn’t technically an oil.

A few small-scale studies and anecdotal reports, however, suggest potential benefits ... pure and pharmaceutical-grade," says Dr Singhla. While it is common to apply or spray magnesium oil ...