Despite the rise in popularity, finding a nearby facility that offers boxing classes can be challenging. One solution is to ...

But you will get more out of the workout if you really try to keep up ... Boxing is all about fitness as well as skill!” Here are two boxing bag workouts, specially designed by Amy, for you ...

Ever wanted to try a boxing workout? Have a punching bag in your basement you've been too intimidated to use—let alone that speed bag in the window of the local boxing gym? Training like a boxer ...

The fitness boxing games are pretty simple rhythm workout tools. It gets you doing a workout every day, learning new boxing skills, enjoying the physical ...

Visual aids depicting workout graphs, on a video screen, for many sports, such as boxing, are impractical. Monitoring a video output while punching a heavy or speed bag could interfere with athletic ...

If you’re looking to practice boxing or martial arts at home, a solid punching bag stand may be just what you need. We list ...

As the first paragraph demonstrates, I’ve taken in-person boxing lessons. (Before I got into boxing, I also taught karate ...

It's a torso punching bag. I also like to lift weights ... And Maybe The World," explains what his daily workout consists of including push-ups, pull-ups and other exercises.