Pumpkin seeds, also called pepitas, are a healthy snack found inside whole pumpkins. The seeds have a dark green color and are surrounded by a yellowish-white shell. If you’ve ever carved a ...

Pumpkin seeds, which can be enjoyed with or without their white shell, are a tasty and nutrient-rich food. According to ...

But that begs the question: Can you eat the pumpkin seed shells? You've already taken the time to clean those slimy strings off of them, so do you need to also remove the shells before eating them?

In their raw form, pumpkin seeds are encased in a hard white shell, but cracking these open reveals the smaller, green seeds you're more likely to find in stores. One ounce of shelled pumpkin ...

Made with natural ingredients, it embraces the zero-waste philosophy by utilizing every part of the pumpkin—its flesh for cooking, its seeds for garnish, and its shell as a cooking vessel.