For reference, here are the nutrition facts for one ounce of "scoop" pumpkin seeds, according to the United States Department ...

Pumpkin seeds may be one of the healthiest snacks out there — just a handful can give you a generous dose of your daily fiber intake, along with many vitamins and minerals. Because they are so ...

Q: You talked about seed oils in a recent podcast. I found it worrisome, but I didn’t hear you mention anything about pumpkin seed oil. It’s supposed to be good for skin, nails, hair and the ...