Is this correct? I have been taking 3 teaspoons of pumpkin seed oil twice a day. Should I stop? A: There is some new research suggesting that cooking oils high in omega-6 fatty acids might be ...

Pumpkin seeds also contain plant-based omega-3 fatty acids, which are beneficial for heart and brain health. Whether eaten raw, roasted, or added to dishes, pumpkin seeds make for a nutrient-dense ...

But seeds, like pumpkin, sunflower and even watermelon ... maintaining an ideal balance of omega-6 to omega-3 fatty acids ...

Pumpkin Seeds: Pumpkin seeds are high in magnesium ... Hemp Seeds: High in omega-3 and omega-6 fatty acids in an optimal ratio. They help reduce inflammation, improve heart health, and support ...