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Can You Eat *Too* Many Pumpkin Seeds? Here's What a Dietician Says
"Eating the shells adds extra fiber to ... Just like with any snack, pumpkin seeds should also be eaten in moderation. At 163 calories for a one-ounce serving, the seeds are a good option for ...
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5 benefits of pumpkin seeds: How the healthy snack may regulate blood sugar levels and help you get better sleep
Pumpkin seeds may be one of the healthiest snacks out there — just a handful can give you a generous dose of your daily fiber intake, along with many vitamins and minerals. Because they are so ...