Medically reviewed by Jonathan Purtell, RDN Nuts and seeds are two food groups with some of the highest levels of magnesium.

Adult men need 400-420 milligrams of magnesium daily, while adult women require 310-400 milligrams.Eating a variety of ...

Pumpkin seeds are one of the richest magnesium sources with almost 50% of the daily recommended value. Other foods high in magnesium include fatty fish, nuts, and legumes. Adult men should consume ...

In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader looking for sleep aid suggestions.

Pumpkin seeds are a nutrient powerhouse that offer numerous health benefits Pumpkin seeds are rich in essential nutrients, including protein, healthy fats, fibre, magnesium, zinc, and antioxidants.

Sunflower seed spread, pumpkin seed butter and hempesto are just some ... “This is because they are packed full of nutrients, including magnesium, potassium, phosphorous, copper, zinc, iron ...

In contrast, pumpkin seeds are packed with magnesium and zinc. A single egg typically contains about 6g of protein, while around 30g of pumpkin seeds provide approximately 8.8g. Pumpkin seeds are ...

Let's get cooking, gourd-looking! Pumpkin flesh and seeds are high in fiber (yay!) The delightful fruit is also full of antioxidants and minerals like magnesium and potassium. These recipes show ...

154 milligrams of magnesium per ounce, or 37% of the DV Pumpkin seeds, or pepitas, are packed with magnesium, providing 37% of your daily needs per ounce. These tiny seeds also pack an ...