Pumpkin seed butter also provides 20% ... These additions may negate the benefits of the nuts they are made with. Beyond added sugars, some brands include more saturated fat or hydrogenated ...

Have you ever wondered if a simple snack could help manage blood sugar levels? Pumpkin seeds may be the solution! These small seeds are full of vital nutrients and compounds that can benefit ...

Because they are so nutritious, adding pumpkin seeds to your diet can benefit your health in a variety of ways. Here are five scientifically-proven benefits of pumpkin seeds. 1. Pumpkin seeds are ...

Pumpkin seed butter: Swap your regular nut butter for ... Pumpkin seeds are well-rounded and have a wide range of benefits. Their advantages go beyond just improving sleep, they support overall ...

Sunflower seed spread, pumpkin seed butter and hempesto are just some of ... pesto made from hemp seeds. What are the benefits of seed spreads? All seeds have different nutrients so we can ...

Pumpkin seeds are nutritional powerhouses because they are an excellent source of protein, healthy fat and beneficial fibers. Here are all their health benefits you need to know. Pumpkin seeds may ...

We’d love it in: Crunchy Power Butter, where sunflower seeds double down on crunch with pumpkin, sesame, and chia seeds in place of almond butter. Or, swapped for the PB in Chocolaty No-Bake ...

In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader looking for sleep aid suggestions.