Resident personal trainer Belinda Norton guides you through some basic but effective exercises to maintain healthy hands.

A little extra flexibility will go a long way toward hitting longer drives. Here's a good stretch to loosen up your wrists.

Is there anything scarier than thinking everything is fine and then suddenly learning that it absolutely is not?

A 7-year-old boy, Taurean Reign Denoto, was struck by his neighbor's car while playing outside of his Hawaii home. He went ...

Driving home earlier this year, fitness coach Faith Harrison had tingly sensations in her arms that were so severe she had to ...

If you are struggling with grip strength, there are also exercises you can do to help develop those muscles. “You can work on grip by squeezing a tennis ball, reverse wrist curls, wringing out your ...

A trainer outlines 10 of his top-recommended standing kettlebell exercises to lose weight and get lean while building muscle.

Your brain will naturally stop focusing on the movement and start to worry that your hands are unsteady and then you’ll lose the power needed for the final pull. Thankfully ... To use, place the loop ...

Being cooped inside a high-tech chamber may not be everyone’s idea of fun – but it’s the most exact device yet for unlocking ...

We’re nearing the end of the golf season for those in northern climates, which means it’s time to start assessing how the ...

Behind tennis legend Rafael Nadal’s glittering numbers lies a story of numerous breakdowns, painful battles, and gutsy ...

Sleep apnea affects 936 million adults around the world. But not everyone knows they have it in the first place. That's where ...