Back strains can be more of a worry than other muscles so if ... If you’ve pulled your hamstring, for example, there’s nothing to stop you from doing upper body workouts.

Targeting your back from multiple angles with various exercises engages all of those muscle fibers in your lats. These are ...

The pull-up is the epitome of true bodyweight strength. With no equipment required, it’s one of the best exercises in your arsenal to build strength and muscle in your upper back, biceps ...

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Yeh, pull-ups are impressive ... biceps, deltoids, and upper back, all of which are key muscles for creating a strong, defined upper body. Of course, one three-move workout on its own won ...

But wait, what exactly are ‘pulled’ muscles? “A pulled muscle occurs ... Overdoing any training during a home workout or diving too fast back into your old weight training routine are ...