Pull-ups are hard. Managing to rip through reps of the bodyweight exercise with good form is no small feat, especially on the tail end of a set. You've probably found yourself straining to pull your ...

A third visit saw her diagnosed with a pulled muscle in her chest. When the pain didn't improve, she visited the doctor for a fourth time, and reminded the GP about the inflammation in her thymus ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Jack Constable, an 18-year-old student from Taunton was misdiagnosed with a 'pulled muscle' after seeing a ... tumour the size of a watermelon in his chest cavity. Ewing sarcoma is a rare type ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

But wait, what exactly are ‘pulled’ muscles? “A pulled muscle occurs when the muscle fibres have been torn,” explains Karen Gambardella, senior physiotherapist at BUPA Health Clinics.

Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...

Monday is all about the pull muscles, we’re talking back and biceps. Tuesday focuses on legs, because let’s face it, nobody wants to skip leg day. Wednesday hits the push muscles (chest and ...

That’s a serious amount of chest work ... Because the second ‘pull’ day theoretically involves completely different, often agnostic muscle groups, it can be performed with minimal rest ...

The workout focuses on the chest and triceps, using exercises that challenge these muscle groups to stimulate growth while enhancing your overall upper body strength and physique. All you need is ...