A pulled chest muscle is often painful when you are contracting or using it, like while moving your arm, explains Milica McDowell, PT, DPT, a certified exercise physiologist and VP of operations ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and ...

Oh, and the top exercises to create an effective resistance band arm workout, of course! It’s true. Resistance bands can get your muscles firing just about as well as dumbbells (particularly in ...