Targeting your back from multiple angles with various exercises engages all of those muscle fibers in your lats. These are the best lat pulldown alternatives. The post These are the best lat pulldown ...

This classic Pilates exercise strengthens the upper and lower-back muscles. "It's great for strengthening the whole of the back of the body," says Morris. From a standing position, step into a ...

And you pull the other side. It's also important to get some of your side muscles, low back muscles, gluteal muscles stretched out. I'm going to show you some ways to do that. I called this the ...

In addition to stretching, educating yourself about proper posture and movement can help prevent lower back pain. "[Strained muscles] can sometimes be due to the lack of understanding of proper ...

Doctors commonly miss Piriformis syndrome as the reason for patient low back pain. The muscle spasm which generates piriformis syndrome produces symptoms resembling low back pain and sciatica or hip ...

The most common cause of low ... your back can sideline you from exercise and basic activities for days. The good news is that it's probably because you've strained some of your back muscles ...