Our four-week pull-up workout plan for beginners sticks to those principles, but if you’re keen to speed up your progress or lay strong foundations while you wait for a home pull-up bar to be ...

Whether you're struggling to get your first one or can't increase your reps, these trainer-approved tips will help ...

Transform your abs with this expert-designed 10-minute weighted workout. Learn 5 effective exercises that build a stronger ...

Discover the simple bodyweight exercises that build muscle, burn fat, and create definition without equipment or gym ...

it is undesirable to improve the numbers through excessive willpower," and that one must "limit the motivation level" during pull-up training (as opposed to testing or competition). Before you ...

If you haven’t quite made it into the pull-up club yet, don’t worry. Oner Active Athlete Hayley Madigan has created a dumbbell-only workout that will help you build a bigger back—no gym ...

So, without further ado, let's dive into these five powerful exercises that will help you master your upper-body curve.

UIUC Calisthenics is a club dedicated to all things calisthenics and strives to create a welcoming space where students can ...