This simple piece of equipment packs a punch, engaging your back, shoulders, arms and core while boosting grip strength and enhancing overall functional fitness. Essentially, a pull-up bar makes ...

Your grip is often the first thing to fail in high-rep pull-ups. Build endurance with: Dead Hangs: Hold onto a pull-up bar for 30–60 seconds to improve grip endurance. Farmer's Carries ...

Step up to a loaded barbell, keeping the barbell close to your shins, standing with feet shoulder-width apart. Tighten your abs, push your butt back, and bend at the waist, lowering until your arms ...

Face the anchor and hold the handles with an overhand grip, palms facing the floor ... strong foundations while you wait for a home pull-up bar to be delivered, Malik has recommended a few ...