Physical therapist Alison Fung, PT, DPT, CSCS, tells SELF that “resistance bands offer increased resistance at the furthest ...

Different Color & 4 Pull Up bands levels: Set of 4 pcs Pull up assist bands correspond to different colors, Yellow(5-10 lbs), Red(15-30 lbs), Black(30-60 lbs), Purple (60-100 lbs), 81 inches in ...

The tubes in this five-band kit are clearly labeled and reinforced with an inner rope meant to increase safety. This set of six superbands is ideal for assisted pull-ups, full-body stretches ...

men and women Latex Free Resistance Bands: These pull up bands are made of high quality TPE material which is latex free, skin friendly, odorless and non-slip. Our bands for working out are ...

Exercising with these stretchy tools can improve strength, flexibility and more. Here's how to use them properly.

Emily suggests starting with a few reps of assisted pull-ups, negatives, or with bands, depending on each person's level. As strength improves, it's possible to increase the volume of reps and ...

Hold for as long as you can. Before doing any pull-ups unassisted, try doing them using a long resistance band to support your weight. “As you get stronger, use a lighter band for less support ...