A pulled muscle or a ‘strain’ happens when your muscle fibers become overstretched or tear. It's usually caused by overuse ...

A muscle strain, or a pulled muscle, is among the most common injuries affecting people of all ages, particularly those engaging in physical activity or sports.

Chest pain can be disconcerting, but it's important to remember that not all discomfort signals a serious health condition like a heart attack. In fact, the culprit behind the pain in your chest may ...

Step up to a loaded barbell, keeping the barbell close to your shins, standing with feet shoulder-width apart. Tighten your abs, push your butt back, and bend at the waist, lowering until your arms ...

The glutes are the muscles that make up your backside and butt. They're one of the main movers in a deadlift since they're ...

Whether you're struggling to get your first one or can't increase your reps, these trainer-approved tips will help ...

So, without further ado, let's dive into these five powerful exercises that will help you master your upper-body curve.

A super-fit gym goer is urging people not to ignore 'pulled muscles' that don't go away - after hers turned out to be cancer. Louise Glazer was training in the gym up to five times a week, often ...

Yes, free weights can cause injury, but not because you pull a muscle overexerting yourself. It’s usually the weights themselves that pose a danger, Dr. Steele said. An epidemiological study of ...