Of any calisthenics exercise, pull-ups are the most difficult to perform and see improvements without significant time and ...

push-pull workouts. A push-pull workout is a type of split training that focuses on exercising the “pushing” muscles one day and the “pulling” muscles a different day, to target muscle ...

Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time for recovery between ...

Find out how pull-ups build total body strength and enhance your fitness. Master this powerful exercise for lasting results.

Who doesn't like a good push day for workouts? The typical chest, shoulders and triceps combination is universal for many ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

One of the best, most balanced forms of these is a push-pull-legs structure. By following this format you'll be able to streamline your workouts, address all of your major muscle groups in one ...

As a result of incorporating lots of physically taxing compound movements, a full-body workout can be rather intense and will ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

How you start and end your workout can make a difference in how you feel. Here’s when to use dynamic and static stretches to improve your fitness routine.

The best push-pull-leg and upper/lower body workout splits aim to prevent this from happening. Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time ...

and then moving on to a more specialist training push-pull-legs plan that allows room for isolation exercises. Rather than hitting all of the major muscle groups in one concise workout ...