Whether you're struggling to get your first one or can't increase your reps, these trainer-approved tips will help ...

A pull-up bar is the ultimate home gym essential: It's compact, versatile and capable of delivering a serious strength workout without taking up precious space. This simple piece of equipment ...

While they mostly target the largest muscle in the back, the lats, “pull-ups also involve many other muscles including the biceps, rhomboids, pecs, deltoids, plus other smaller muscles,” she ...

The pull-up and barbell row are two classic exercises you’ll see on the gym floor. But which is the most effective for size and strength to develop that superhero back? With the help of an ...

Strong Women trainer Emma Obayuvana demonstrates how to strengthen your lat muscles to help you do a pull-up in this quick 10 minute workout. Pull-ups are arguably one of the toughest bodyweight ...