Hands up if you've ever stood beneath a pull ... pull ups (and therefore too impatient with them). While I have a long way to go – let's just say I'm not going to be following my kids onto ...

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Despite its many benefits, learning how to do a pull-up isn’t easy. In fact, it’s probably the hardest bodyweight exercise out there, even more so than push-ups. While you may think people ...

We get it, your back may not feel as important as building massive arms or a bigger chest – after all ... we try and answer that very question. Pull ups vs rows: what's the difference?