Here’s one bodyweight exercise that strengthens these upper body muscles without weights or pull-ups — double win ... you might choose it as a pull-up alternative. Plus, the two best bits ...

Here’s a breakdown of 10 exercises that could harm your longevity and joint health, along with smarter options to keep you ...

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...

In practice, though, these proved to be much overrated. Below, I shared three of the worst offenders, which, to be honest, I ...

Of any calisthenics exercise, pull-ups are the most difficult to perform and see improvements without significant time and effort. Your pulling muscles (biceps, latissimus dorsi, rear deltoids ...

If there’s an exercise that dominates the gym floor when ... They're slightly easier than pull-ups too, which require more lat strength and elbow flexion. Your biceps are guaranteed to be ...

TO FORGE A balanced physique, training your back muscles will be absolutely essential. One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused ...

As a result, they are a great way of training your whole upper body with just one exercise. Because they can be challenging for most people, learning how to do pull-ups is a rewarding way to train.

We've tested the most popular home exercise bikes and selected our favorites to help you pick the best one for your needs and budget. I'm PCMag's managing editor for consumer electronics ...